Why am I tired all the time?
Last Updated: 19.06.2025 10:39
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Listen to uplifting music.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
- Honey
98% of People Complain About Feeling Constantly Tired.
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Cheers!
- Raw dairy
1. Get natural sunlight as early as possible
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They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
How do I cope with the fact that I will never have a girlfriend?
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
What causes you to be tired all the time and major headaches?
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
13. Don't listen to sad music.
- Fish & Poultry
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Why do I sweat (mostly on face) when I eat usually spicy food?
- Red meat
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.